Join
Who are we?
Gallery
Club links
Home 


The mechanics of the ball out

General coaching

Biophysics of somersaults and arm sets

Angular momemtum in single somersaults

Types of levers

Coaching arm movements

Coaching vision in somersaults

Coaching performance

Award scheme

Acknowledgement:

Jack Kelly :my main coaching influence. Jack has his own series of coaching documents that are covered elsewhere on the web

Policies